Couldn't think of anything catchy to describe today's ride, so there you have it, a post with no name. I got on the trainer at home today for very mellow 40-something minutes. About half an hour into the ride it occurred to me that I can do cadence work in a very low gear while doing a mellow ride, so I actually had a productive very mellow ride.
I am thinking of starting bike strength work by doing a hilly big ring ride once a week, but last couple of times I've been on the bike my left knee bugged me, so I'll have to implement that plan carefully.
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