Jacque Anquetil's 1962 Tour de France Winning Bike

Sunday, October 2, 2011

Post With No Name

Couldn't think of anything catchy to describe today's ride, so there you have it, a post with no name.  I got on the trainer at home today for very mellow 40-something minutes.  About half an hour into the ride it occurred to me that I can do cadence work in a very low gear while doing a mellow ride, so I actually had a productive very mellow ride.

I am thinking of starting bike strength work by doing a hilly big ring ride once a week, but last couple of times I've been on the bike my left knee bugged me, so I'll have to implement that plan carefully.


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