Jacque Anquetil's 1962 Tour de France Winning Bike

Monday, September 12, 2011

Paying Attention

Last week Alex said, "listen to your body," when I asked about effort on a day I felt not my best.  Having gone to bed well after midnight this morning, I listened to my body in class.  I did a third of the class, but at low intensity, then rode long enough to make the ride last 44:44.  After that I did core exercises, sweating much more while doing them than when I rode.  That's 74, over 20% of my riding goal completed.


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