Jacque Anquetil's 1962 Tour de France Winning Bike

Monday, March 19, 2012

263 Just Like Putting On Pants

Still in recovery mode from Saturday's two-hour sweat-fest, I did 35 minutes at the gym.  Midway into my warm  up (yes, I warm up for recovery rides.  Would you like to make something of it?) I remembered my resolution to do more one-legged riding during recovery rides.  So, I did four two-minute intervals with each leg with one minute of two-legged pedaling in between to get the resting leg primed for its upcoming one-legged session.  Heart rate was low, discomfort level was high during the last 30 seconds of each turn.  I'm glad I limited them to two minutes each.


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