Still in recovery mode from Saturday's two-hour sweat-fest, I did 35 minutes at the gym. Midway into my warm up (yes, I warm up for recovery rides. Would you like to make something of it?) I remembered my resolution to do more one-legged riding during recovery rides. So, I did four two-minute intervals with each leg with one minute of two-legged pedaling in between to get the resting leg primed for its upcoming one-legged session. Heart rate was low, discomfort level was high during the last 30 seconds of each turn. I'm glad I limited them to two minutes each.