The last entry was after midnight on Sunday, so on Monday. When I looked at the blog, it had entry on Monday, but no ride on Monday. Momentarily, I was confused and disconcerted, then realized what had happened. So, back to Monday, again, for 175th time.
On Monday, I did a hard 65-minute ride in class with power builds and cadence builds. That was good and hard. Tuesday, I did half an hour on the trainer in the evening. Wednesday, I did another hard ride in class with more/harder cadence and power builds. I built until I couldn't build anymore, but fortunately, the class ended just then. Today, I did easy 45 minutes at the gym during class, watching classmates suffer.