Jacque Anquetil's 1962 Tour de France Winning Bike

Tuesday, February 28, 2012

Three for 90

Rode twice at the gym for half an hour and the third time at home.  The third ride had a twist: I did two five-minute one-legged intervals with each leg.  I pedaled squares at times and walking felt funny when I dismounted, but it was a useful ride that put me in the mood to do one-legged drills regularly during my indoor recovery rides.  The cold is improving somewhat.  Need more sleep, so off to bed to catch 253 winks.


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